Healthy is as Healthy Does!

As I age I feel like I am living my mother's latter days, understanding more and more what it means to be alone (we all are alone). I am more aware of aches and pains that are bothersome. My ears ring from tinnitus even though I have continued taking the "no-ring" pills from Walgreen's for more than a year - usually 6 a day.

I do what I can to stay healthy. My "breakfast of choice" is a bowl of blueberries every morning followed by one soft-boiled egg, a piece of toast and a cup of Sportea.

Lunch is often a tuna fish salad combo with sliced tomatoes, cucumbers, radishes and a few sesame crackers.

Dinner is healthy, too. If I'm not out with my Meetup dining friends, I may have some chicken/vegetable crock pot stew or a fish dish. I like salmon, tuna and other fish. I do like to eat a delicious hamburger "once in awhile". 

For exercise, I swim ten laps in the unheated pool followed by a steam bath - very refreshing! When the pool is closed, I do some Yoga stretches or walk around the driveway several times a day.

A daily nap is important, too. After lunch, I usually rest for awhile - approximately twenty minutes. This energizes me so that I can continue on with my daily tasks.

Going for acupuncture treatments helps to keep me healthy, too. I also get Vitamin B & Vitamin B Complex shots once a week. Then, for staying mentally healthy, I stay in contact with Edgar Gibson of The Strategy Group for half and hour by phone (phone counseling) each week, too.

My choices for "Healthy Living" add up, day by day, so that I can look myself in the mirror and see the results - a healthy, happy, 73 1/2 year old "Widder Lady".

Onward!

Hooray for Freecycle!

After watching too many episodes of "Hoarders" on A&E and on TLC, I'm inspired to "take charge" of lingering clutter than hides in my garage and closets. I listen to the conversation of the people who hold onto their clutter. Most of the people who are considered "hoarders" seem to be HORRIFIED being labeled as "hoarders" even when the evidence is surrounding them! 

Extreme examples are shown on the programs. Some hoarders become hostile if anyone "touches" his or her stuff! Some of these people climb through and over huge piles of stuff which is often laden with trash, or even worse, animal or human waste. Ugh!

I watch to see if I can find some insight to "holding onto stuff" or not being able to get rid of "other people's stuff". Topping the list of reasons to hold onto something is "I may need it or I have a use for it" or "I'm recycling." I do believe a lot of guilty feelings emerge when some of us can't find a way to recycle something!
All these feelings can lead to obsessive behavior and more reasons to hold onto stuff.

Accumulating, collecting, gathering all seem to be part of the "nesting" instinct or "getting ready for a rainy day". And, not to be ignored is the constant bombarding of our brains to "buy and try" - from our computers, TV's, radios, newspapers, catalogs and nudging from friends, family and neighbors. Enough is not enough!

Whatever it is - we are hunter/gatherers. It takes a lot of  time, money and energy to constantly be bringing in and taking out stuff!

My favorite Yahoo groups are: Cleaning_House, Freecycle East, Freecycle Cafe. Flylady also is a good site for constant encouragement and methods for keeping our lives and homes in good order.

I've been reorganizing/decluttering the 9 cupboards on the back wall of the garage. Having cupboards with doors that close over the stuff is "out of sight - out of mind"! Now, it's on my mind to clear out the clutter "big time"! Since I'm not planning on moving away from here, it's "on me" to do the job.

The trash bin now has several garbage bags loaded with clutter. I've listed items on Freecycle and have already had an old Addressograph and two heavy boxes of steel address plates picked up this morning. (This is a perfect example of OPS "Other People's Stuff" - late husband's political campaign work way back in the 50's!).

Plastic Picnic Plates for a Boat

It's time to "take a long, slow, deep breath" and ease into a quiet evening. For inspiration, I'll watch another episode of "Hoarders" on A&E!

The awful feeling that comes when "it's gone" and "Oh my! I wish I hadn't given that away," gradually subsides as time passes. It's better to think about someone else using it and really enjoying having the items - something they have really wanted! My worse thought is thinking about MY STUFF  piled up in the home of a "HOARDER!"

It doesn't matter, it doesn't matter. It's gone and I'm free of it - it's "out to the Universe". Onward!

Seasonal Items 

Donated to Clermont Senior Services

Emptied out, almost!

September Trees

Maple, Spruce, Oak and Grasses

"The Cottage" Spruce and Pine

Magnolias, Grasses, Oak and Spruce

Nature's Miracles In My Yard

Garlic Shadows

Goldilocks

Wet Lambs' Ears

Web Crystals

"Nature is a portal to Heaven" - could be, possibly is. Being "close to nature" is a relationship that often brings feelings of comfort, peace and amazement. Amazing to me, is the fact that my Blackberry takes terrific pictures!

Riverfest 9 5 2010

Adams Landing - South View

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Highland Towers - Oregon & Baum Sts.

Mt. Adams Palisades

Highways

Skyline at 6th St. Exit

Looking West

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Poodle Power

What a blast!

Santa Scamper

Fuzzy Flowers

Peanut

Blossom Burst

 Chihuly
 

Boom!

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Boom!

Boom!

These are pictures from Riverfest 2010. This is an annual summer-ending event here in our area of Cincinnati, Ohio and Newport, Covington, Kentucky. At least a half-million people join in Riverfest.  Fireworks are set off from barges on the Ohio River between two bridges that link our cities.  To see the fireworks, people sit on the river banks, on boats, on the hillsides from every possible vantage point - roofs of buildings, porches of apartment complexes, bridges and walkways. The main show is down on the Serpentine Wall on the Cincinnati side. I've "done" the wall thing, but that takes incredible stamina and perserverence! Sitting all day on concrete,  in the sun, isn't an option for  "Widder Lady".

 This year my son Marshall, friend Mitzi and I packed up our rolling picnic and camp chairs into one car, drove downtown to a city parking lot, then walked to "our spot".

We camped out early and spent our time visiting, reading, amd dpomg cross-word puzzles and anagrams. We snack awhile on "munchies" and finally dig into our picnic - sitting on a large green plaid mat. The food was good - frend chicken, chicken strips, tomatoes, potato salad, cinnamon pretzels and strawberries.

The sky was clear, the air cool. I brought along the radio to listen to WEBN's music which is choreographed to the fireworks display. It was a beautiful show - more lyrical, more poetic. We'll be back again for 2011!

Transmission then Towing 9 4 0

Fuzzy picture of Jason who towed us home.  Guess I was shakin'.

Hook under front bumper for towing.

Back Home Again

Lowering the Ramp (at home)

Gently, gently!

Ranger Lights

On Board

Lowering the Ramp

Learning how to insert pictures "in order" is taking me to another learning plateau! Checked out Help and it looks like I need to plan out my picture inserting in reverse order so that they are shown in correct, progressive order. Oh my! Now on to my story:

This last week before Labor Day Weekend went well, up until Friday evening as I was heading back home from another wonderful dinner at Lake Isabella. I noticed a slow jerking and not-engaging response from my car when I tried to reverse and move out of my parking place. I finally got out of the parking slot and left the picnic grounds of Lake Isabella, driving through the old green grove of trees toward the exit of the park onto Loveland-Madeira Road (heading West).

There were a few cars driving ahead of me. I stayed to the speed limit of 35-45 mph, stopped at the stop signs and lights. I had driven about 7 miles when I stopped at one of the last stop signs along the route home. Stopping, this time, meant STOP! I tried to move forward - and did so for about 50 feet going up a gradual slope with a double-yellow line alongside the left of my car. I remained in the right lane, but I couldn't move another inch.

I immediatly put on my flashing RED alert lights and called the Indian Hill Rangers to come and help me with the impending traffic back-up. I got out of the car and called AAA which seemd to me to "take forever" with an irritating "wait" jingle repeating over and over and over. A fellow stopped by to ask if I was OK and could he help. I said I was OK, etc. He said he was going to Walgreen's and would stop by on his way back to make sure I was OK.

Finally someone at AAA answered, but at that same time an amazing MIRACLE happened!

Tim, the fellow who services my car pulled up behind my car to see if he could help me. Now, this is truly an amazing serendipitous thing that happened. I figure my mother (Angel Lois) had a hand in this situation and I thank her for helping me! The Indian Hill Ranger pulled up behind Tim's car. Then, I was connected to AAA and they wanted answers to all their questions. I was able to ask Tim and the Ranger to answer AAA's questions as I was considering my options without reacting.

Tim offered to take me home, but I decided I would go with the tow truck which had arrived in less that 20 minutes. Again, amazing!

The Ranger directed traffic. The tow truck guy loaded my car up the ramp onto the truck bed. He even helped me get up into the truck - two steps high and handles to hold onto. I took pictures to share here. I think the fellow's name was Jason. He had a happy attitude which helped me a lot.

He pulled the truck through the drive and let the car down in place. He showed me the "hooks" that come out from the front of the car for towing purposes. Who knew?

After the weekend holiday, I'll call Tim and AAA to have the car delivered to the shop to see if it can be salvaged at all. I checked out transmissions on-line and they are EXPENSIVE! Maybe so expensive that I can't save the car. I'll deal with that when I get the news. In the meantime, I'm glad I have my little '88 Acura Integra which is an incredible, durable automobile!

View of Lake Isabella

Lake Isabella